Body Shape Calculator

Discover your body shape category (Hourglass, Pear, Rectangle, Inverted Triangle, Apple, Spoon) instantly. No login needed.

Body Measurements
Calculated Body Shape
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Your shape analysis will appear here.
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Step-by-Step Guide

Calculate Your Body Shape in 4 Easy Steps

Measure your bust, waist, high hips, and low hips, and get tailored style advice instantly.

1
Take Bust Measurement

Wrap a flexible tape measure around the fullest part of your bust. Keep the tape straight and snug, but not tight.

Bust Tape Fullest Area
2
Measure Waist Size

Find your natural waistline, which is the narrowest point of your torso, usually located slightly above your belly button.

Waist Tape Natural Curve
3
Measure High & Low Hips

Measure high hip at the top of your hip bones, then measure low hip around the widest part of your buttocks.

High Hips Widest Hips
4
Calculate Shape & Tips

Submit the measurements. The algorithm calculates your shape category and lists clothing style recommendations tailored for you.

Get Shape Styling Tips
Client-side processing
Auto-deleted after session
Zero server uploads
Calculator Features

Interactive Proportional Analysis

Determine your body shape category using standardized physical proportion formulas. No arbitrary guesses - purely ratio-driven math.

6 Shape Classifications

Identifies Hourglass, Rectangle, Pear (Triangle), Spoon, Inverted Triangle, and Apple (Oval).

Unit Invariance

Enter values in inches or centimeters seamlessly; ratios remain mathematically exact.

Tailored Style Tips

Provides customized style pointers for highlighting features depending on your shape.

Local History

Saves your calculations in browser LocalStorage so you can track shifts over time.

Calculated Proportions
Anatomical Ratio Math
Actionable Wardrobe Tips
FAQ

Common Questions

What is the most common body shape?
Statistically, the Rectangle (or Banana) shape is the most common among women, representing over 46% of populations surveyed, followed by the Pear (Triangle) shape. Contrary to popular media representation, the Hourglass shape is relatively rare, accounting for about 8% of women.
Can I change my body shape?
Your underlying bone structure is genetics-determined, but you can alter muscle mass and fat distribution through targeted fitness training, body composition modification, and nutrition. For instance, growing glutes/shoulders can create the illusion of a narrower waist.
What is the difference between Pear and Spoon shapes?
In a Pear (Triangle) shape, the hips are larger than the bust, and weight accumulates evenly. In a Spoon shape, the hips are significantly larger than the bust, but the waist is very defined (forming a shelf-like hip curve), and the high hip measurement is more prominent.
Why does my body shape change as I age?
Hormonal shifts (e.g., changes in estrogen levels during menopause) alter fat storage patterns. Fat tends to shift from the lower body (hips, thighs) to the abdominal area, which can transition someone from a Pear or Hourglass shape to an Apple or Rectangle shape.
What are the key style rules for body shape dressing?
The objective is visual balance. Broadly: Pear shapes draw attention to the upper body with structured necklines; Inverted Triangles soften the shoulder line and add volume below the waist; Rectangles create curves with waist belts; Apples emphasize legs/necklines and draw eyes away from the midsection.